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The Balanced Care Method™


There is no single explanation for how and why some people live so many healthier and more active years than others. But there is a place where more people live longer and healthier than any other place on earth: Okinawa, Japan. And recently scientists have been studying this group of seniors to see if we could learn to live a longer and more productive life.

 

The Balanced Care Method™ is based on these studies of the extraordinarily long-lived elders in the Okinawa region of Japan. Life spans of over 100 years are not unusual in Okinawa. More important, people in their 70s, 80s and beyond enjoy incredible good health and independence. Excellent physical health, mental awareness, and inner calm are common among the studied elders The Balanced Care Method™ seeks to capture some of the lifestyle factors that go towards creating such long-lived and healthy people. Its philosophy can be summed up in two words: moderation and variety. Components include:

 

• Healthy Diet
• Physical Activity
• Sharp Minds
• Social Ties
• Calmness and Purpose

 

The Balanced Care Method™ was inspired by Okinawa, Japan

 

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